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July 27, 2011

Ketogenic Diet

I have always been searching for a healthy & weight loss diet, the other day i came across a diet called Ketogenic . I was really impressed when i read about it, that kind of diet was originally found in 1920-1930 by doctors to treat epilepsy in children. However alot of people are using it to reduce their body fat as the diet forces the body to use fat for energy.To follow the diet simply calculate youre maintenance level calories then subtract 10-20% to get the amount of calories you will eat daily, then make sure that the food you eat totals to about 65% fat , 30% protein and 5% carbohydrates .
Have a look at the following videos & check the link for more information about the diet .







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